Supplement Stacks
Ingredient-level guides to what’s commonly studied for a given concern, typical doses used in research, and how strong the evidence actually is — so you can have a more informed conversation with your provider. Each stack also links to where you can shop it through Arte & Cera Supplemental Support, Dr. Angel’s Fullscript dispensary, which discloses pricing and his commission directly at checkout.
PMOS Support Stack
The supplements most commonly studied for insulin sensitivity, ovulation, and metabolic health in PMOS (formerly PCOS).
See the stack →Family BuildingFertility & Preconception Stack
The nutrients with the strongest evidence for supporting conception and a healthy pregnancy start — for both partners.
See the stack →MenopauseMenopause Support Stack
What's commonly used alongside — or instead of — hormone therapy for symptom relief and long-term bone and heart health.
See the stack →PregnancyPrenatal Support Stack
The core nutrients most prenatal vitamins are built around, and why each one is there.
See the stack →Bladder HealthBladder & Urinary Health Stack
What's commonly used to support urinary tract health and reduce recurrent UTI risk.
See the stack →Vaginal HealthVaginal Health Stack
What's commonly used to support vaginal microbiome balance and reduce recurrent BV or yeast infections.
See the stack →Family BuildingSperm Health Stack
The ingredients most often studied for sperm count, motility, and morphology — a 3-month protocol, since that's roughly how long a full cycle of sperm production takes.
See the stack →These statements have not been evaluated by the Food and Drug Administration. Supplements are not intended to diagnose, treat, cure, or prevent any disease. Talk to your provider before starting anything new, especially alongside medications or if you’re pregnant, breastfeeding, or managing a health condition.