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Mental Health Check-In

Your mood matters just as much as everything else we screen for here. This uses the PHQ-9, the same 9-question depression screen used in clinics worldwide — a private starting point for a conversation, not a diagnosis.

“Struggling with your mood isn't a personal failing, and it's not something you have to push through alone. Depression is common, it's treatable, and checking in on yourself is one of the most caring things you can do.”

— Dr. Angel, OB/GYN · Founder

If you're in crisis or thinking of harming yourself right now, please call or text 988, or call 911. You don't have to wait to finish anything.