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Menopause Symptom Severity Check

Eight quick questions across the symptom areas that show up most in perimenopause and menopause — hot flashes, sleep, mood, brain fog, and more. This isn't a validated diagnostic score, just a way to see which patterns are worth bringing up with your provider.

“If you're in your late 30s or 40s and something feels different, you don't need permission to take it seriously — and you're not too young for this to be real.”

— Dr. Angel, OB/GYN · Founder